“The Centered Circle” Expressive Art Group offers a calming and creative space to explore the healing potential of mandalas. Mandalas are circular designs that symbolize wholeness, balance, and connection, often used across cultures as tools for reflection and meditation.
Have you ever you struggled with traditional meditation or mindfulness practices? This is for you! Yes, making art, with your eyes open, IS a form of meditation!
Join Holly Zazo, UAC member and teaching artist, to engage in hands-on mandala creation as a mindfulness practice. Through guided art exercises, we will slow down, focus attention, and use this creative process to cultivate a sense of calm and presence.
In this group, you will:
- Be gently guided in using mandalas as a creative and enjoyable way to build a mindfulness practice.
- Explore the meaning behind the personal symbols, colors, and patterns that naturally emerge in your work.
- Develop a deeper understanding of your inner thoughts and emotions through creative expression.
Materials provided, no art skill required.
This group is held weekly, on Thursdays from 12-1:00
Pre-registration required, $45
For more information and to register: http://hollyzazotherapy.com
