In the “Create for Calm” Expressive Art Group, explore fun, easy expressive art techniques in a supportive group setting.
Join Holly Zazo, UAC member and teaching artist, to practice mindfulness, express yourself, set intentions, and cultivate a greater sense of calm. Expressive art groups are process oriented. This means that rather than being focused on creating a perfect finished product, like in a class, the intention is to practice being mindful, present in the here and now, and simply exploring what emerges- both internally and on the page.
Discover fun and easy creative art techniques that help you:
- Practice mindfulness
- Express yourself freely
- Cultivate a sense of calm
- Learn how to get curious about “inner critics” or other “monkey mind” thoughts, that may be blocking your creativity or ability to be present in your life.
Materials provided, no art skill required.
This group is held bi-weekly, on Wednesdays from 10-11.
April 8, 22, May 6, 20.
Pre-registration required, $45
For more information and to register: http://hollyzazotherapy.com